Now Offering Private + Semi-Private Yoga Sessions

Check back for our monthly discount rates + promos

APRIL OFFER:

Buy 1 Session, Get the 2nd FREE*

*New students only*

MONDAY 
TUESDAY WEDNESDAY THURSDAY     FRIDAY           


X-ertion
8:30 a.m.

45 min



X-ertion
8:00 a.m

45 min


*Low Impact Full Body
8:15 a.m
45 min





World Champion Workout

10:15

X-ertion 

8:15 a.m

45 min




























*Express Vinyasa Flow 
7:00 p.m.

45 min


* = FREE to Elite Fitness Members

CLASS DESCRIPTIONS:

X-ertion : A 45 minute High Energy Full Body Workout that helps build muscles + burn fat

Candlelight Flow + Restore: A gentle flow that allows students to slow their practice, mind + body down. 

Yin-Yasa: Yoga wake-up call! Wake up and stretch with this gentle flow that works not only the muscles to help build strength but a yin sequence in order to help open + stretch the fascia + joints! Open Level.

Beginner's Hatha Yoga: This relaxed-paced yoga practice integrates breath work along with stretching and toning muscles and increasing flexibility.

Vinyasa Flow: In this 45 min moderately paced flow (a link of postures), we will work with linking breath to movement as well as increasing strength and flexibility. 

​Low Impact Full Body: Get your full body workout with this cardio + strength training group fitness class! Open Level

Power Vinyasa Flow: Get ready to ignite your core and sculpt your body with this vinyasa flow.

Rise + Shine Yoga: Early bird gets the om. What better way to start your day with a flow to awaken your senses and stretch it all out! 

Semi-Private Full Body with Rosa: A group training class meant to burn fat and get you leaner and stronger. *contact to join*