Now Offering Private + Semi-Private Yoga Sessions
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Buy 1 Session, Get the 2nd FREE*
*New students only*
*Low Impact Full Body
World Champion Workout
|*Express Vinyasa Flow |
* = FREE to Elite Fitness Members
X-ertion : A 45 minute High Energy Full Body Workout that helps build muscles + burn fat
Candlelight Flow + Restore: A gentle flow that allows students to slow their practice, mind + body down.
Yin-Yasa: Yoga wake-up call! Wake up and stretch with this gentle flow that works not only the muscles to help build strength but a yin sequence in order to help open + stretch the fascia + joints! Open Level.
Beginner's Hatha Yoga: This relaxed-paced yoga practice integrates breath work along with stretching and toning muscles and increasing flexibility.
Vinyasa Flow: In this 45 min moderately paced flow (a link of postures), we will work with linking breath to movement as well as increasing strength and flexibility.
Low Impact Full Body: Get your full body workout with this cardio + strength training group fitness class! Open Level
Power Vinyasa Flow: Get ready to ignite your core and sculpt your body with this vinyasa flow.
Rise + Shine Yoga: Early bird gets the om. What better way to start your day with a flow to awaken your senses and stretch it all out!
Semi-Private Full Body with Rosa: A group training class meant to burn fat and get you leaner and stronger. *contact to join*