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I have been working out at with Lauren for over two years, and I am hooked!  I feel strong, energetic and toned, especially my arms.  Lauren works with my busy schedule.  I work out two to three mornings a week and fit in some cardio whenever I can, and this gets results.  I like that I can train with both Lauren and Jeann.  They compliment each other and work my body in different ways.  Lauren is a great resource for helping me to make healthy food choices and keep my love of chocolate in check.  I feel Laurenknows me well and really cares that I succeed at maintaining a healthy lifestyle...LYNN 

Six months before our wedding, my husband and I turned to each other and decided we needed to get in better shape. We are both very busy professionals and are certainly not athletic types.  We very much didn’t want to join a typical gym with a program we wouldn’t be able to stick to.  We felt the best way to accomplish our goal was to seek out one-on-one training, and we could not be happier with the result. Though we started our training with a long list of things we were not able to do during our initial sessions, within weeks we felt stronger and more confident in our abilities. The people at the Fitness Studio are encouraging, understanding and very knowledgeable.  Our overall fitness improved such that or daily back and neck pain reduced drastically, and my migraine headaches ceased completely. In 6 months before our wedding my husband didn’t have to go to the chiropractor once.  Between the two of us we lost 50 pounds and felt confident and full of energy on our wedding day. My husband developed muscles he never had before and dropped 4 pant sizes. I lost 5 inches on my waist alone and was able to drop inches on my hips and thighs as well, which I had never been able to do.  In the end, my wedding dress was taken in more than 2 full dress sizes and I felt beautiful on our wedding day. The pictures speak louder than words! Thank you Lauren. ....Cara 

As a healthcare practitioner, I understand the importance of regular exercise.  However, sometimes, life gets in the way of your goals and you start to fall off the exercise routine.  I was getting tired of making the excuse of not being able to find the time and I just wanted to get back into my routine of regular exercise.  I found that by just going to the gym, I wasn’t seeing great results and I was actually getting very bored with my workouts!  Lauren came highly recommended to me and after training for only a few short weeks, I have already noticed significant changes in my body.  Not only have I lost inches and gained muscle mass, but my energy level and mood has drastically improved as well.  Lauren’s training techniques are unlike anything I have ever experienced at any gym or with any trainer.  There knowledge, personal attention and dedication is what  makes working out fun and enjoyable  Lauren has a genuine interest in my health goals and keeps each workout new and innovative.  She has been an incredible motivator and source of inspiration to me. I feel fantastic and highly recommend Laurens training.. Dr.Deb

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