Lauren's dedication to the fitness industry sets her apart from the rest. Lauren is a graduate from the University of Delaware with a degree in Human Services, Education, and Public Policy. However, Lauren's true passion and drive comes from fitness. Her interest in personal training stems from her lifelong participation in many sports including soccer, volleyball, dance and lacrosse. Coaching girls volleyball has sparked her passion for training athletes. Lauren offers lifestyle coaching, personal training, and small group circuit training classes. Her clients' progress and health are top priority.
"I am extremely excited to share my vision and personal beliefs with others on their journey to reach their goals and take their fitness level to new heights." Lauren has a variety of certifications which include; ECA, ACE, CSCS, CPR, First Aid, and IMPACT Coaching. Lauren has gained training and nutrition experience over the last 10 years at multiple large health clubs and has taught cardio kickboxing, TRX as well as nutritional seminars. Her expertise is in core & stability training, speed & agility, sports conditioning, and functional and flexibility training. "I enjoy working out and I am a national qualified figure competitor in the National Physique Committee as well as a pro figure competitor in the World Natural Bodybuilding Federation. My top priority is to educate others on the importance of a healthy lifestyle. I am extremely excited about fitness and believe the best programs come from listening to your clients' needs by designing customized programs which include nutrition and tracking results. I work with all levels and ages."
-ACE Certified Personal Trainer-ACE Certified Group Fitness Trainer, CSCS Certified Strength & Conditioning Specialist, TRX Certified ,-Lower Back Disorder Specialist, Top Trends in Fitness, Fitness & Menopause, Metabolic Disease & Disorders, Post Orthopedic Rehabilitation, New School Strength Training, Stretch Yourself Strong, IMPACT Level 1 and 2 Coach Certified, Sports Nutrition Specialist, -Nutritional Strategies for Athletic Performance, -Macronutrient & Balance Planning
With over 20 years of experience in performance training, body-building, fitness training and management, Mirco has gained a presence in the field of fitness. A graduate of the Master’s Program in Exercise Physiology from Adelphi University, a member of the CHEK Institute, a Student Athletic Trainer and a Certified Strength and Conditioning Specialist, Mirco Joseph utilizes a diverse set of tools to yield results. He has had experience on both the corporate and private facility levels.
I have had the pleasure of competing in several sports over my career, from gymnastics, soccer, basketball, running, cycling, body-building and motorcycle racing. All of these activities require passion, dedication and an appropriate fitness level relative to the sport. I have learned that whatever activity you choose to do for sport or enjoyment, you must be prepared for it. One must have a level of fitness to be healthy as well as perform tasks of everyday living and participation in sport.
Many individuals have entrusted me to assist them in “doing what they love.” Sport or hobby, both require direction. The last decade has taught me a great deal in that regard and moving forward towards becoming a better coach and athlete, I look forward to continuing to help others achieve their personal fitness goals. I’ve worked with professional athletes, student athletes, recreational athletes, children, and business professionals.
Masters in Exercise Physiology (MS); Certified Strength & Conditioning Specialist (CSCS); Corrective Holistic Exercise Kinsesiologist (CHEK) Level II, Holistic Lifestyle Coach Level II , CrossFit Level 1 Coach, Olympic Weightlifting Coach
B.Sci Exercise Science
Former NCAA D1 Wrestler
Areas of Focus:
Fat loss and Muscle Building Training For Adults
Strength and Conditioning for Athletes
I have over 20 years of experience helping clients build strength, improve mobility and overcome injury. My clients range from kids, beginners to competitive athletes.
Sports Specific Training, BodyBuilding, Running & Obstacle Course Training, Post Cardiac Rehab Conditioning, Increasing Cardiovascular Fitness
Being a former college athlete I have vast knowledge in sports conditioning and I know what it takes to achieve your fitness goals.
I have spent my entire life in the health and fitness industry inspiring people to engage in healthier lifestyles. I myself have competed in amateur bodybuilding competitions, ran many races, Including obstacle, 5k, 10k and Half marathons.
Wether you are just looking to get into shape or compete, I enjoy motivating clients to be the best versions of themselves.
B.S. Adelphi University
ACSM Certified Exercise Physiologist
NASM Personal Trainer
NASM MMA Conditioning Specialist
NASM Golf Fitness Specialist
Personal Trainer and owner of Mode Personal Training, T.J. Arella holds a Bachelors Degree in Kinesiology from the University of Massachusetts. Graduating in spring of 2017 he went straight to work interning under Bill Rom, owner of Superior Athletics a top training athlete/strength facility on Long Island. Here he worked with numerous athletes and adults. He quickly became head of adult strength, coaching adult group training. T.J. gained great applied experience through coaching a variety of people from 12 year old clients learning to move for the first time to 50-70 year old clients dealing with an abundance of pains and movement dysfunctions. His gained knowledge to refine these dysfunctions and improve overall bodily efficiency through working with such diverse clientel was invaluable and continues to be.
He then took his training experience to Huntington and started building his own personal training business in March of 2019. A lifelong baseball player, who still plays competetively, credits much of his passion for training to his desire to be a top athlete as he sought proper training himself. He continues to learn and educate himself to grow his business and offer the most advanced, effective, and personalized training possible to each and every client.
My name is Rosa Murphy, I am A.C.E. Certified Personal Trainer and a Cancer Exercise Specialist. I have been working as a personal trainer since
1999, recruiting clients and working with them to obtain their goals and maintain motivation as well as their overall well-being.
I hold certification in East Coast Training Instructional School, Special Population, Strength Training for Older Adults, Facilitated Stretching,
TRX Suspension Training, Stability Ball/Core Strength, Post Rehab, Yoga Fit, Small Group Classes, and Fitness Nutrition . I incorporate a holistic approach to my clients sessions, targeting all components of health and wellness. My focus is on teaching proper form, posture, and balance
helping to become awareness while exercising.
I approach my work with high level initiative, reliability and empathy .
Taking charge of your health is a valuable habit to start and maintain.
Personal Trainer since 2006.
Current client age range from 18-73 years old
Experiences working in outpatient cardiac rehab
Services clients of all ages, conditions and abilities from athletes to retirees
Carissa Kretschmer is a certified fitness trainer who focuses on total body conditioning through a combination of weight training and functional exercises. She is also a holistic health coach who helps people take control of their lives through fitness and nutrition. The combination of her extensive science background, various degrees in health and nutrition courses and continued education at cutting edge institutions equip her with valuable knowledge of how the human body functions in relation to exercise, food and lifestyle. B.S. Biological Sciences, ISSA Personal Fitness Training Certification, ISSA Sports Nutrition Certification, SCW Barre Certification, IIN Health Coaching Certification, First Aid AED. Founder and Author of Be Health Beautiful.
Tim is a CSCS Certified Strength & Conditioning Coach, and CISSN Certified Sport Nutritionist with experience in athletic performance, nutritional coaching, pre/post natal training, clinical rehabilitation, exercise physiology, biomechanics and strength and conditioning. After graduating from Hofstra University with a Master’s in Sport Science, Tim went on to work in a outpatient orthopedic/physical Therapy clinic at one of the most prestigious hospitals in the country. Tim is currently a student at Columbia University pursuing a Doctorate of Physical Therapy. Tim also serves as the Head Strength and Conditioning Coach for Hammer Athletics working with a wide variety of high level athletes. Tim’s extensive background in athletic development and physical rehabilitation helps him promote a safe and effective training base to prevent injury and maximize performance.
-CSCS Certified Strength & Conditioning Specialist, CISSN Sport Nutritionist, ISSA Certified Personal Trainer, M.S. in Sport Science, TRX Certified, Progressive Bodyweight Certified, Pre/Post Natal Certified, Kettlebell Certified, CPR/AED Certified