Lauren's dedication to the fitness industry sets her apart from the rest. Lauren is a graduate from the University of Delaware with a degree in Human Services, Education, and Public Policy. However, Lauren's true passion and drive comes from fitness. Her interest in personal training stems from her lifelong participation in many sports including soccer, volleyball, dance and lacrosse. Coaching girls volleyball has sparked her passion for training athletes. Lauren offers lifestyle coaching, personal training, and small group circuit training classes. Her clients' progress and health are top priority.
"I am extremely excited to share my vision and personal beliefs with others on their journey to reach their goals and take their fitness level to new heights." Lauren has a variety of certifications which include; ECA, ACE, CSCS, CPR, First Aid, and IMPACT Coaching. Lauren has gained training and nutrition experience over the last 10 years at multiple large health clubs and has taught cardio kickboxing, TRX as well as nutritional seminars. Her expertise is in core & stability training, speed & agility, sports conditioning, and functional and flexibility training. "I enjoy working out and I am a national qualified figure competitor in the National Physique Committee as well as a pro figure competitor in the World Natural Bodybuilding Federation. My top priority is to educate others on the importance of a healthy lifestyle. I am extremely excited about fitness and believe the best programs come from listening to your clients' needs by designing customized programs which include nutrition and tracking results. I work with all levels and ages."
-ACE Certified Personal Trainer-ACE Certified Group Fitness Trainer, CSCS Certified Strength & Conditioning Specialist, TRX Certified ,-Lower Back Disorder Specialist, Top Trends in Fitness, Fitness & Menopause, Metabolic Disease & Disorders, Post Orthopedic Rehabilitation, New School Strength Training, Stretch Yourself Strong, IMPACT Level 1 and 2 Coach Certified, Sports Nutrition Specialist, -Nutritional Strategies for Athletic Performance, -Macronutrient & Balance Planning
Baby Fit Pre/Post Natal Certified
USAW Level 1 Certified
*Level V Master Trainer
Lifetime Athletic Syosset (8 years)
*Personal Training Manager
LA Fitness (4 years)
Dolphin Fitness Bay Ridge (2 years)
Alyssa Cortes is a certified personal trainer with over 10 years of professional experience. Specializing in strength training, conditioning, and overall wellness. With clientele ranging from women, men, and young athletes from all experience levels. She is also certified as a pre and post natal fitness coach and in addition to 1:1 PT also offers partner and group training sessions.
Accomplished personal trainer with over 12 years’ experience in the industry. Has worked all over Long Island at multiple gyms and fitness studios. Certified through Academy of Applied Personal Training Education (AAPTE). Has also been in competitive in mens classic bodybuilding. So whether your goals are too compete or look good for a upcoming wedding or a vacation James knows exactly what to do to get you to your fitness goals. He strongly believes in fitness is not just physical but translates to your mental health. A strong body equals a strong mind so get #SaboSTrong!
I have over 15 years of experience helping clients reach their health and fitness goals..
My clientele ranges from male/female athletes to your everyday individual looking to create healthy habits and create a healthy lifestyle.
With a background of being a former collegiate wrestler and national level competitive bodybuilder. Not only can I help you reach your physical goals but I can structure a nutritional plan for you as well.
ACSM- Level 1
USAW Level 1
Prenatal/ Post Partum- BABYFIT
FMS Level 1
I have over 20 years of experience helping clients build strength, improve mobility and overcome injury. My clients range from kids, beginners to competitive athletes.
Sports Specific Training, BodyBuilding, Running & Obstacle Course Training, Post Cardiac Rehab Conditioning, Increasing Cardiovascular Fitness
Being a former college athlete I have vast knowledge in sports conditioning and I know what it takes to achieve your fitness goals.
I have spent my entire life in the health and fitness industry inspiring people to engage in healthier lifestyles. I myself have competed in amateur bodybuilding competitions, ran many races, Including obstacle, 5k, 10k and Half marathons.
Wether you are just looking to get into shape or compete, I enjoy motivating clients to be the best versions of themselves.
B.S. Adelphi University
ACSM Certified Exercise Physiologist
NASM Personal Trainer
NASM MMA Conditioning Specialist
NASM Golf Fitness Specialist
Personal Trainer since 2006.
Current client age range from 18-73 years old
Experiences working in outpatient cardiac rehab
Services clients of all ages, conditions and abilities from athletes to retirees
⁃ Bachelor of Science, Movement and Sports Studies, Springfield College 2017
⁃ NSCA Certified Personal Trainer
⁃ 6 Years Personal Training Experience
Alex has worked with a variety of clientele ranging from adolescent youth, high school and collegiate athletes to general populations. Using methods that are scientifically proven to change your body and enhance your performance
With over 20 years of experience in performance training, body-building, fitness training and management, Mirco has gained a presence in the field of fitness. A graduate of the Master’s Program in Exercise Physiology from Adelphi University, a member of the CHEK Institute, a Student Athletic Trainer and a Certified Strength and Conditioning Specialist, Mirco Joseph utilizes a diverse set of tools to yield results. He has had experience on both the corporate and private facility levels.
I have had the pleasure of competing in several sports over my career, from gymnastics, soccer, basketball, running, cycling, body-building and motorcycle racing. All of these activities require passion, dedication and an appropriate fitness level relative to the sport. I have learned that whatever activity you choose to do for sport or enjoyment, you must be prepared for it. One must have a level of fitness to be healthy as well as perform tasks of everyday living and participation in sport.
Many individuals have entrusted me to assist them in “doing what they love.” Sport or hobby, both require direction. The last decade has taught me a great deal in that regard and moving forward towards becoming a better coach and athlete, I look forward to continuing to help others achieve their personal fitness goals. I’ve worked with professional athletes, student athletes, recreational athletes, children, and business professionals.
Masters in Exercise Physiology (MS); Certified Strength & Conditioning Specialist (CSCS); Corrective Holistic Exercise Kinsesiologist (CHEK) Level II, Holistic Lifestyle Coach Level II , CrossFit Level 1 Coach, Olympic Weightlifting Coach
My name is Rosa Murphy, I am A.C.E. Certified Personal Trainer and a Cancer Exercise Specialist. I have been working as a personal trainer since
1999, recruiting clients and working with them to obtain their goals and maintain motivation as well as their overall well-being.
I hold certification in East Coast Training Instructional School, Special Population, Strength Training for Older Adults, Facilitated Stretching,
TRX Suspension Training, Stability Ball/Core Strength, Post Rehab, Yoga Fit, Small Group Classes, and Fitness Nutrition . I incorporate a holistic approach to my clients sessions, targeting all components of health and wellness. My focus is on teaching proper form, posture, and balance
helping to become awareness while exercising.
I approach my work with high level initiative, reliability and empathy .
Taking charge of your health is a valuable habit to start and maintain.